A Healthy Option
Supa Powa Mageu contains NO PRESERVATIVES
Supa Powa Mageu is completely ALLERGEN FREE
LOW GI makes for much slower energy release
Nutrients
| Nutrient | Instant porridge serving | Mageu serving | Comparison:
Mageu vs instant porridge |
| Energy | 729kj | 915kj | 26 % more |
| Protein | 8g | 3.1g | 61 % less |
| Total Carbohydrates | 22g | 49g | 121 % more |
| Total Fat | 5,5g | 0,4g | 93 % less |
| Total Dietary Fibre | 3,1g | 0,2g | 92 % less |
|
Nutrient |
Instant porridge serving |
|
Energy |
729kj |
|
Protein |
8g |
|
Total Carbohydrates |
22g |
|
Total Fat |
5,5g |
|
Total Dietary Fibre |
3,1g |
|
Nutrient |
Mageu serving |
|
Energy |
915kj |
|
Protein |
3.1g |
|
Total Carbohydrates |
49g |
|
Total Fat |
0.4g |
|
Total Dietary Fibre |
0.2g |
|
Nutrient |
Comparrison |
|
Energy |
26% more |
|
Protein |
61% less |
|
Total Carbohydrates |
121% more |
|
Total Fat |
93% less |
|
Total Dietary Fibre |
92% less |
- During hard labour or exercise, carbohydrates are the best source of fuel for the body
- High protein intake is not advised during vigorous exercise
- Higher protein intake requires more water consumption to combat dehydration
Source:
- American Dietetic Association; Dietitians of Canada; American College of Sports Medicine, Rodriguez NR, Di Marco NM, Langley S. “American College of Sports Medicine Position Stand. Nutrition and Athletic Performance.” Med Sci Sports Exerc.2009 Mar;41(3):709-31. doi: 10.1249/MSS.0b013e31890eb86.
- High Protein Diets Cause Dehydration, Even in Trained Athletes. Federation of American Societies for Experimental Biology. Meeting, Experimental Biology 2002.
- High Protein Diets Can Lead to Dehydration. Apr. 22, 2002, University of Connecticut.
Vitamens & Minerals
|
Nutrient |
Instant Porridge Serving |
Mageu Serving |
|
Vitamin A |
450 µg |
450 µg |
|
Vitamin B1 |
0,6 mg |
0,6 mg |
|
Vitamin B2 |
0,7 mg |
0,7 mg |
|
Vitamin B3 |
8 mg |
8 mg |
|
Vitamin B5 |
2,5 mg |
2,5 mg |
|
Vitamin B6 |
0,9 mg |
0,9 mg |
|
Vitamin B9 |
200 µg |
200 µg |
|
Vitamin B12 |
1 µg |
1 µg |
|
Vitamin C |
50 mg |
50 mg |
|
Vitamin D |
8 µg |
8 µg |
|
Vitamin E |
7,5 mg |
7,5 mg |
|
Biontin |
15 µg |
15 µg |
|
Vitmanin K |
60 µg |
60 µg |
|
Calcium |
168 mg |
168 mg |
|
Chromium |
35 µg |
35 µg |
|
Copper |
0,2 mg |
0,2 mg |
|
Iodine |
75 µg |
75 µg |
|
Iron |
9 mg |
9 mg |
|
Magnesium |
28 mg |
28 mg |
|
Manganese |
0,4 mg |
0,4 mg |
|
Molybdenum |
8 µg |
8 µg |
|
Phosphorus |
123 mg |
123 mg |
|
Selenium |
28 µg |
28 µg |
|
Zinc |
5,5 mg |
5,5 mg |
Energy & hydration comparison
Energy in our product compared to instant porridge.
- Instant Porridge Serving 73%
- Mageu Serving 92%
Supa Powa Mageu provides 26-31% more energy than instant porridge.
Water intake from our product compared to instant porridge.
- Instant Porridge Serving 40%
- Mageu Serving 90%
Supa Powa Mageu provides 225% more hydration than instant porridge.